In this episode of The Breakthrough Brand Show, your host, Fabi Paolini speaks to Ollie Matthews.
Ollie is a Health and wellness coach working with high-achieving entrepreneurs taking them from signs of burnout to peak performance using functional medicine, nutrition, mindset, and training.
What you will learn in this episode:
– Ollie discusses his journey from music college to bodybuilding to working as a personal trainer and nutritionist for endurance athletes before focusing on helping entrepreneurs with their health and energy levels.
– Ollie shares his story of helping a musician’s health course and realizing he could help entrepreneurs and high achievers avoid burnout
– Signs of burnout include sleep problems, energy dips, weight gain, gut problems, and more
-Why it’s important to avoid burnout and Ollie shares a story of a woman who lost her business and home due to burnout
– Ollie discusses various sources of stress, including environmental, physical, and psychological
Links mentioned in this episode:
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